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Easy Yoga Asanas for Beginners... Help your Chakras

Easy Yoga Asanas for Beginners... Help your Chakras

Regular price $7.77 USD
Regular price $10.99 USD Sale price $7.77 USD
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These classes are common Asanas to help unblock Chakras, encourage mobility, increase flexibility, and get some knowledge and introduction to the Yogic practices.

These classes are geared towards beginners to Yoga, a PDF of all the common positions are provided for your convenience along with 4 videos here at your convenience plus links to 3 more unlisted videos are provided once proof of purchase is made. 

Scientific studies have found that practicing holistic practices for at least 10 minutes a day can decrease anxiety and depressive symptoms in the body and increase the feeling of being grounded and more stable. The Goal of this course is to bring you back to oneness with self, open up the universal energy of abundance, and to find calm in a chaotic world of uncertainty. I hope you enjoy learning about Asanas and how to keep your emotional and physical body aligned during this time. Email me @ Ukuniquespirits@gmail.com to connect for a Personalized Holistic Plan

LEGAL DISCLAIMER** Please consult with your physician regarding any part of this exercise station. When participating, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Be advised that all information is for Entertainment Purposes ONLY. Videos are only food for thought...The client is responsible for their own life and decisions and will not be held liable for any action taken and is not to be used for Medical, Legal or Financial Advice and is not responsible for actions due to videos. Any links may contain affiliate links, meaning I get a commission if make a purchase through my link at no cost to you.

Love Light and Namaste

 

 

 

 

 

 

 

 

 

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